Thursday, March 22, 2012

Singapore 70.3

Singapore 70.3 March 2012
The endurance fitness race team for Singapore flew in on various red eye flights to all be booked into the Roxy Mecure on Thursday morning. It was a series of bleary eyed "hello 's" as we all caught up .hanging around the lobby waiting for rooms to be ready. The it was food & a bit of a swim and some food and check out race site
Friday was the start of expo. Not very big -- no race memorabilia --no food vans --so it was 1km to McCafe where Blair had a few days start on road testing what was good,average or fantastic in all the local cold drinks.....
Team dinner that night and of course it was....PASTA  (plus Svwensons ice creams afterwards)
Saturday  was swim the course morning then the rego.. A strong current pushed swimmers 20-30 mtrs west  from the turning buoy which worried a few of the competitors . . The efs boys just toughed it out!!
Back to hotel and time to give the No 1 Pro seeding some advice and let him be photographed with the WA efs boys.Ollie Whistler was very grateful and listened to every tip.....
Sunday was race day...the mini bus turned up...really it was a real "Bryce machine " Every piece of glitter and velvet velour on it with a  big sound system, bar ,special blue  lights and "Lexus " badging on the bonnet. WE let some of the Pro field travel with us to give them some "star " experience and improve their image a bit !!.    Unbelievable and what an omen for a great race day


Race time . HUMIDITY 95% and the drone was active filming the race above the swim start like some gigantic dragonfly. A group of drummers added to the atmosphere and it was all happening. A beach start with a 2 lap swim coming in onto a 30 mtr beach run and out after lap one past a water station & back in for lap 2

Luke,Mark and Scotty led their wave and stayed together for the swim then a gap appeared in the 400mtr run to T1 .Scotty took off and the other 2 didn't panic and just kept to their plans. Blair and Ollie were also having great swims and Gareth was right up there in his wave also.
Bike time and Scotty charged to front. Mark and Luke rode comfortably in the heat taking on plenty of fluids...off the bike at T2  it was Scotty 1,Luke 2,Mark 3 .with humidity down to 85% but temp up to 36C Blair was holding 39kph and having a big bike leg whilst Ollie & Gareth continued to tick away with ease. 
The run bought plenty of carnage due to the heat ... many in the Pro field struggled ...including the No 1 seed Mark passed Scotty in lap 1 of three laps and Luke passed Scotty into lap 2 . 
That is how Singapore 70.3  ended.A strong break through race for Mark Luckin winning his first 70.3 Age group title and qualifying for Worlds in Vegas . Luke Burton joined him on the podium with a gutsy 3rd. Ollie in his first ever long course race did a 5.03 in the heat ----wow! and Gareth cruised the run nursing his archillies to finish well. Blair succumbed to the heat along with lots of others and stopped short in the run -- practicing smart self preservation !!Lots of West Aussies also had wins , Megan,Bob,Al all with win grins!!


























Monday, March 5, 2012

Rockingham Tri March 4th
Fantastic conditions greeted the EFS athletes at the Trievents Rockingham  Pursuit series # 4. Sunny, a high tide, no wind ...just perfect.The big turnout ensured you had to know your wave start time and the course was full of spectators. The long weekend drew some to Albany but many had decided to race local.


Those racing from EFS were in the various Age Groups with all having some strong swims and a 50 mtr wade to the beach before getting into T1.  Then a fast bike course awaited and it was fast with bike speeds  hitting mid 45kph ++ out there within the open field division.
Solid bikes saw all coming into the run under control for a fast flat 5 km through the crowd as a 1 loop course. Big win to Audrey in her age group set the bench mark for the other girls if they want to get near her at IM
All of the others- Gary, Chris,Andrew,Bob and Tracy, Janet all raced well --with their sights  firmly on May and Busso 70.3 this was always going to be an interesting race day  and recovery test. The 2 Marks battled out the short course bragging rights with today  Marky Marky being the man....


Monday, January 30, 2012


City of Perth
Sunday Jan 29th
All of the 14 starters from EFS approached the day with a little concern. A full week of 40 degree days meant extra hydration strategies were going to be needed.The river gods smiled and gave all a lower temp of 32 and a semi-cooling wind for the race morning. Everyone looked much happier .
The other side of this was the wind chop in the water and some nice little wind tunnel effects on front wheels.
Trievents had relocated the course to the other side of the Jetty for 2012 event and the new location worked well --including more spectator shade and viewing spots.

The open field with Mark junior was a rough swim with lots of competitor jostling for the major part of it. The choppy waters kept the field close together and a few navigation issues meant the super swimmers leads were reduced.
Bike was fast and furious ...most getting thru under or about 1 hr . Big effort by Mark on the new Cannondale finishing in 2.08 as it was part of a post NZ training block heading towards Singas 70.3 .
In the age group divisions some brilliant results form David Pattulo 2nd also with the same finish time as Mark L.(It was also Davids first Olympic distance race--well done !!) , Ludvik Grec 3rd and Paige Bowman also a 3rd . Michael McCormick, Richo and Darryn also gained valuable points for seeking a place on the Australian Age Group Worlds in Auckland

Monday, January 23, 2012

January Champion Lakes Trievents Telstra Series



Big day out for all of the endurance race team at CHAMPION LAKES A cloudy day to begin with and a light wind but after 8.00am weather conditions often change in this part of Australia as the sun pushes thru the cloud layer. By the run its was sunscreen time for all.Marko Jr tried out the draft legal race and raced well in the red hot field after completing a a Half IM just 6 days earlier in NZ
The course around a rowing regatta center was developed with triathlon input and its a self enclosed course. Narrow in a couple of spots--yes, but great race viewing access for spectators,alongside a major road for travelers....what more could you want?
How about a few efs race team podiums to round out the day
Podiums from Dave P, Ludvik, Johnno ,Grosey, and the number 1 spots for Jane Y,Fish & Bob S. Good effort all round whether u made the top 3 or not....all well raced crew!

Thursday, January 12, 2012

IronmanWA 2011

IRONMAN WA BUSSELTON
Lot of work all winter was being tested as the group moved into the EFS Busso Camp stage in November







A really big IM training 3 day block including "Busso Master Chef " saw everyone relaxing on Sunday Arfo over at Eagle Bay before heading home. Reality was still 4 weeks to go & fine tuning for some......




Eagle Bay wetsuit swims


more planning IM brekkie with Kate B



Race time for 15 EFS squaddies


Wednesday, January 11, 2012

Jarrahdale Feral Rat Off Road Awards

The best way to spend winteris training in those hills is on the
EFS Feral rat Challenge Series A Big competion.... reputations on the line !!!
Junior up against numbers, markeymark and the big A .It was going to be a good series with the V8 also an unknown. In the womens would the massage chick hold out local knowledge?? Bragging rights over burgers where it was certainly game on........




Race # 1 The Pipeline 3 lapper extablished the early betting. Looks like Junior will be hard to beat



Race # 2 The Duatlon made sure of bike/run skills. The V8 lost points for poor transition skills throwing his bike onto the fence. Toddles was penalised for horn noise. BB lost points for bum pinching. Junior wrapped it up with strong 2nd win. Pavlova recovery food enjoyed by all in the shade of a gum tree....



Race#3 Saw a clean sweep by 2011 Feral Rat Champuion --Mark Luckin. Fish went scrounging & came back with old bottles and the dog & I chased flies waiting for them all as there was no phone reception.

Great series, outstanding B&D hospitality and a great beer garden at the pub after.






Tuesday, April 19, 2011

Singapore 70.3

A few short weeks ago a large number of the Endurance Fitness crew made the trip across to race the Aviva Singapore 70.3, well what an adventure!

Most of the group arrived Wednesday or Thursday before the race. This included the Clarkys (Pete and Caroline), Marky Mark Leavy, Clayton, Scott, the Backshall's, the other Mark and coach Brian!

The preceding days before the event were spent getting rid of the nerves with various trips to bike shops, shopping centers and numerous eateries before registering on Friday and attending the race briefing Friday night.







Nerves were high on Saturday as everyone headed down to drop the bikes off, the last we would see of them until Sunday morning, the weather was looking fine and hot, it was going to be a tough day Sunday!

Finally Sunday morning rolled around and we were all packed on the 21 seat bus on our way to transition, only a 5 minute drive away! From here everyone went about their own business setting up their bikes, runners etc ready for a long day ahead. Luckily the group all managed to meet up before our respective wave starts and get a series of good lucks etc in before we were off, the nerves were high!!







BOOM! and the horn sounded! The first off were Caroline and Lauryn in the ladies wave, unfortunately they were also first to discover the horrible current going against them along the back stretch! However they soldiered on and came out of the water in both very respectable times and places. Next off was Mark and Scotty, with Mark coming out of the water third and Scotty just a minute behind in fifth.

Now it was Marky Mark's, Pete's, Clayton's and Mick's turn to fight through the carnage of the slower swimmers and work their way around the course. All Team Endurance members turned out good times putting them in a good position going onto the bike!





Onto the bike and the boys and girls were off. Mark was trying hard to chase down the two boys in front of him with Scotty working with a couple behind to catch Mark. Lauryn was out in front with the women and Caroline was chasing hard. Pete was as usual in his element on the bike and was dragging groups along. Marky Mark after a stella (usual) swim was working hard to maintain his good placing. Clayton was happy to be out of the water and on his first (or maybe second) love, his beloved Felt.

Unfortunately Mick was riding a bike with a frame size too small as his bike had been damaged in transit. He put up a good ride, but you can only ride so far with your knees hitting the bars with every pedal stroke, he pulled out towards the end of the bike. Unfortunately the bad luck didn't stop there!! The course was extremely crowded and the drafting going on by a number of competitors was ridiculous! Caroline was unlucky enough to be involved in a nasty crash while leading/trying to drop a large group. The result, many cuts and bruises and being run over by about 4 or 5 bikes. However true to her spirit she got up and continued on - very impressive. RESPECT!















Before everyone knew it the bike was over! It was hot, humid, crowded and fast. Mark was off the bike first with Scotty in tow. Unfortunetly Scotty suffered with cramps and dehydration soon after getting off the bike and these ended his day early. Luckily after a drip or two he was feeling fine afterwards, after a bit of a close call! Pete, Mark and Caroline followed. The fellas were looking good and somehow Caroline was still soldiering on with some NASTY cuts and bruses. Lauryn was next in however, her damaged hammy set an early end to her day as well. Clayton rounded out the Endurace crew and although he was dissapointed to be leaving the Felt, he was looking forward to giving the run course a good crack.

Speaking of cracks....this course and the conditions were made to expose everyones. Mark was looking good up untill about 13k where the heat humidity and pace finally got to him. After running around in the "pain cave" for 7k he managed to get home for a 3rd in his age group. Pete didn't quite have the run he was looking for but soldiered on and ran hard securing a solid time on a hot and deathly day. Marky Mark ran solid all day, picked off competitors and finished very strong, so strong he was walking around fine like he hadn't raced afterwards - impressive. Caroline was next along the line. Despite all her cuts, bruises and internal injuries (rumor has it she actually lost a kidney but continued to run..) she finished strong and still managed to take names on the run course.

Clayton was the final Endurance team member across the line finishing strong, happy and feeling good about his race.









After the various sharing of stories afterwards, congratulations were given and everyone made their way back to the hotel, after a fantastic cold rain shower. A big thank you must go out to all the support given by all family and friends out there on race day, without it, it would have been a whole lot harder for all. A special thanks goes out to coach Brian who made the trip over to support his athletes and did a great job, obviously judging by the photo below he was very pleased..



As the saying goes what happens on Endurance Fitness Race trips, stays on Endurance Fitness race trips, however i guess a few photos can be released for everyones viewing pleasure. Enjoy..