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Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
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Saturday
|
Sunday
|
SWIM
|
5.30am
Melville Aquatic Booragoon | 6.00 am Aqua Jetty Rkhm |
5.30 am
Melville Aquatic Booragoon 6.00 pm
Melville Aquatic
| 6.00 am Aqua Jetty Rkhm |
5.30am--
Melville Aquatic
6.00pm Melville Aquatic
|
Open
Water
Swim
(Summer)
12.30pm
| |
BIKE
|
-
|
Monthly
skills set @ Melville |
Bi Monthly --squad workshop varied topic on cycling areas or cycling tips
| ||||
RUN
|
7am Winter Track session
|
Summer Intervals 5.30pm
Melville Winter Hills - in Applecross |
-
|
-
|
-
|
Mob Run Sundays
Winter Trail Runs |
REGULAR BOOT CAMPS/ SEMINARS & OVERSEAS RACES ..throughout the year.
Training Locations are @ Booragoon & Rockingham
LATEST Camp Schedule - 2013
2013 JULY WINTER in the HILLS training Camp
2013 AUGUST Training Camp - FRANCE (10 days)
2013 SEPT - Mandurah 70.3 Training Camp
2013 NOV IMWA Training Camp
