Waroona Boot Camp for 70.3

Waroona tests the efs triathletes  pre season......

Warrona was the spot for an intense 70.3 Boot Camp to lead into the early season new Manduarh race
Around 15 attendees were greeted by a strong easterly which meant shifting the open water
swim til later in the day



   

Warm up time



So it was for 15 triathletes - joy,joy ,joy as it was an early start out on the bike - into the hils for   around 40km of big climbs and rolling roads when    the crest of the eacarpment was reached with puffer  fish noises and white knuckles

 

The descent was a fast sweeping ride down that more than made ip for the endless hills & more hills

 

  

                                               

Some idyllic open water swimming  followed before a welcome refuel via lunch break --then it was time for some trail running and a special format of TEAMS.. with a duathlon combo being the most competitive session of all...even after a long day.......Massage Mark was kept busy with the group      ensuring the racing machines werent tightening up too much .Great day with some big  efforts !